學會緣起

尋回人味,提昇生活品質

身心教育在許多身心學研究者提出另類健康與教育的觀點下,強調「回到身體,瞭解自己」的論述,主張身心合一的觀點,對身體智慧(body wisdom)的體知,及重視內在經驗之體會和反省的理念,嘗試發展出一系列身心動作教育、身心適能與身心療法的教材、策略與方法。這個新領域的研究者與實施者特別強調經由身體感覺、反應與動作的探索,來教育、調整或治療身體及心理層面,使人們能夠更清楚的認識自我,發揮潛能。更強調藉由身體內在自我覺察和流動經驗之體會的過程,不僅讓參與者達到相當的活動量,更讓參與的動機能夠內化,真正地能為體會自己的「活」而「動」,真正地瞭解為自己「身體需要」而「動」;透過「動」能夠感受到自己的存在,透過「動」能夠瞭解到身體隨不同心情和環境的「改變」。「動」應該不只是為了提高心肺功能、增加肌力和肌耐力,或是為了流汗減肥,或是為了避免疾病的發生;透過自我對「動」的探索和瞭解,應該可以有更深層的身心對話與滿足。

學會目標
Body
Mind
Spirit

身心適能&身心律動教師專業證照訓練課程

(一)身心伸展(Flowing Spirals)
(二)流動核心(Flowing Cores)
(三)身心律動(Flowing Moves),

$62 For 2 Hours  – Lorem ipsum dolor sit amet

$26 For 30 mins  –  Lorem ipsum dolor sit amet

$38 For 45 mins  –  Lorem ipsum dolor sit amet

立即報名課程

學會專屬課程

2019-05-20T03:56:39+08:00

Hydrotherapy

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2016-08-09T11:52:21+08:00

Massage

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2016-08-08T11:52:40+08:00

Aromatherapy

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2016-08-07T12:30:05+08:00

Heat Therapy

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2016-08-06T15:44:10+08:00

Skin Care

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2016-08-05T15:44:38+08:00

Spa Days

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2016-08-03T15:45:48+08:00

Residential

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“If you want to relax, watch the clouds pass by if you’re laying on the grass, or sit in front of the creek; just doing nothing and having those still moments is what really rejuvenates the body…”
FRIEDA FRIEDSON, MASSEUSE
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